Think back to all of the food you ate in the past 24 hours. On a sheet of paper, complete a dietary.

Think back to all of the food you ate in the past 24 hours.
On a sheet of paper, complete a dietary recall of your intake. Input your food
intake into the Supertracker.usda.gov, MyFitnessPal.com, or other online
nutrition calculator or app. Approximately how many grams of carbohydrates did
you eat? How does this compare to your recommended needs? How much fiber did
you consume? Did you reach the recommended 14 grams per 1,000 calories? If not,
what foods could you incorporate into your diet to help you increase your fiber
intake?