Which of the following dietary and lifestyle modifications might the nurse recommend to help prevent

Which of the following dietary and lifestyle modifications
might the nurse recommend to help prevent pelvic relaxation as women age?

a. Eat a high-fiber diet to avoid constipation and
straining.

b. Avoid sitting for long periods; get up and walk around
frequently.

c. Limit the amount of exercise to prevent overdeveloping
muscles.

d. Space children a year apart to reduce wear and tear on
the uterus