Which of the following statements is a SMART goal? A. “I will reach my goals by working 2 days per..

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Which of the following statements is a SMART goal?

A. “I will reach my goals by working 2 days per week with a
personal trainer.”

B. “I will run a marathon in 14 weeks by running 2 miles
(3.2 km) this week and increasing the mileage of my long run by 2 miles (3.2
km) each week.”

C. “I will decrease my blood pressure by losing 10% of my
body weight.”

D. “I will lose 15 pounds (7 kg) in 3 months by lifting
weights 2 days per week, taking three group exercise classes per week, and
switching from regular to diet sodas.”