Which of the following statements is true regarding protein
consumption and strength athletes?
a. Strength athletes are advised to consume approximately
1.8 to 2.2 grams of protein per kilogram body weight per day.
b. Consumption of protein beyond recommendations provides a
slight additional strength benefit to athletes who lift maximum loads.
c. Protein needs are typically increased with consistent
resistance training due to increased efficiency of protein utilization.
d. Consumption of excess protein may result in excess
caloric intake, which is stored as body fat.